- Turmeric powder added to milk is used to soothe colds and coughs.
- A very good remedy for sore throat is to gargle salt water.
- Cloves kept in mouth help to relieve throat pain/sore throat.
- A mixture of honey, ginger powder and ghee intake (1/4 teaspoon) can be used to relieve cough immediately.
- Ginger+water+sugar – heat for 5 minutes and drink it to treat a cold.
- If you have acidity, you can try to drink a juice made with kokum (soak and boil kokum, strain, add sugar and salt and water).
- Drinking cold lemon juice (lemon+water+sugar) before meals also helps to reduce acidity. The same when heated and taken helps to reduce constipation.
- Chewing ajwain seeds or fennel seeds (badesoap, sounf) after dinner helps to aid digestion.
Health Tips
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